Desserts are a temptation hard to resist, especially if you are dieting. If you are someone who often feels some uncontrollable urge to eat something sweet, these 3 recipes light desserts easy quick to make, shall come to thee wonders. They are delicious, low in calories and are prepared in just a few minutes. Take note of these delicious recipes to enjoy without guilt.
The desserts are a must on a good diet, as they are critical to maintaining high levels of endorphins.
But to avoid adding to your calorie intake you need light recipes, the better if they are easy and quick to do.
These 2 recipes of desserts demolish it low in calories is at odds with the delicious and most importantly, you will demand only a few minutes of preparation.
Low calorie Chocolate mousse
Undoubtedly, the chocolate mousse is one of the most tempting desserts. This silky consistency and bitterness of cocoa are, perhaps, a unique stimulus to the palate. Enjoy it on a diet seems somewhat misplaced. But you can adapt the recipe to be enjoyed without guilt. Simply try this variant light and see how rich it is.
- 100 grams of 70% dark chocolate
- A strong cup nonfat plain yogurt 0%
- Three egg whites
- Permitted sweetener to taste
- Drops of vanilla essence
Grate the chocolate (must be bitter, with 70% cocoa) and smelt it in a double boiler or microwave with a couple of tablespoons of water. When ready, mix it with yogurt at room temperature and with the vanilla essence. Sweeten to taste with your favorite product.
Beat the egg whites until almost stiff and outflanking incorporated with the mixture. Once the mousse is ready, take the refrigerator long enough until it is solid. So, you have a delicious and light dessert to enjoy.
If you want more desserts that are really rich and low in calories, you can try a light blueberry ice cream, perfect for lovers of red fruit, or a pear cheesecake, ideal for those who are inclined for something more consistent.
Quick recipe cake with strawberries and low fat cheese
Strawberries cakes and cream are a great temptation, you are dieting or not. The problem is that if you are dieting, you will earn hundreds of calories in the blink of an eye. However, that does not happen with this quick recipe low in calories. Learn how to make a cheesecake with strawberries light in minutes and enjoy a generous portion with only half the calories.
The strawberry cake with cream traditional version can be a light, as delicious as its par calorie, substituting a few ingredients.
Indeed, the only replacement of sugar by stevia, 800 reduces the calories in this recipe. On the other hand, if you substitute the cream with light cream cheese, another 800 calories the original recipe.
And you can make this cheesecake with strawberries in just a few minutes. What more can you ask this recipe?
- Egg’s clear: 4
- water: 2 tablespoons
- stevia: as needed
- wheat flour: 100 grams
- corn starch: 25 grams
- strawberries: 300 grams
- lemon juice: 1 tablespoon
- gelatin: 20 g
- light cream cheese: 400 grams
- Beat egg whites with water until stiff.
- Add stevia.
- Mix the flour with the starch and add to mixture while gently bats.
- Pour the mixture into a nonstick pan and bring to oven for a few minutes until it turns a light golden color.
- While the dough is baked, wash the strawberries and drizzle with lemon juice and stevia.
- Prepare gelatin according to package directions.
- Add strawberries and chill.
- Apart bat cheese and sweetened with stevia to taste.
- Once cooked, cool the dough, stuffed with cream cheese.
Finally, complete with the mixture of gelatin and strawberries.