How to quit smoking without gaining weight

How to quit smoking without gaining weight

Smoking is harmful to health, this is known by all smokers but they have no vice. The truth is to leave the cigarette is not an easy task for everyone. Parallel to this is the fear of gaining weight, many women smokers are reluctant to kick the habit for fear of gaining weight and do Read more about How to quit smoking without gaining weight[…]

Swimming for weight loss does it really work

Swimming for weight loss: does it really work?

It is known that swimming is one of the sports best suited for all types of people, because while exercising all your muscles, not a sport of impact. But does it helps to lose weight really? In this article you will see the comparison between aquatic exercise and sports “on earth”, to know exactly how Read more about Swimming for weight loss: does it really work?[…]