Through a ten-minute exercise, you can already achieve the deep relaxation your body and give new energy and power.
If you reach deep relaxation, you go to a pleasant manner beneficial to the state and health-promoting relaxation. Through the exercises, you will experience a significant regeneration of your body, your mind and positive emotions are encouraged. Before long, you feel balanced, strong and relaxed. The body’s own resources are now back in full at your disposal. The efficacy of breathing and muscle relaxation and visualization exercises for the daily well-being and promoting health are scientifically proven. If you reach deep relaxation, you learn fast distraction, relaxation, and often even fall into a restful nap.
Ten minutes to reach the state of deep relaxation
After a hard day’s work, it is often difficult to switch off and leave everyday life behind. With the following exercise, you can reach deep relaxation and off. Sit up straight, without leaning, put his hands in his lap and close your eyes.
Inhale through the nose for about three to ten breaths and out while watching the rise and fall of your abdomen. Now tighten the muscles of your body for about five seconds. Thereafter, the muscles can relax the body much better.
Six exercises to relax your muscles
Pull firmly on the first thing your toes for five seconds and stretch it to the lower leg. Let the water again, exercising the relaxation of the muscle. All other exercises please perform the same way.
Second, you press the heel firmly into the ground and thus tension on the thighs. In the third exercise, you place your hands on your knees and press them against hands up. The stretched muscles in the stomach, arms and belly.
In order to involve the muscles in the back, you press your shoulders back together at the back. Exercise number five is for the shoulders and arms. All you have to pull the shoulders to the ears and make fists. The last exercise is based on the facial muscles.
Make a lemon face while pulling all the facial muscles to the nasal tip. Now go in thought once more through all areas of the body to imagine it vividly, and to repeat the relaxation formula. This exercise brings your energy back quickly and reach the deep relaxation you can.