Benefits of Apple Cider Vinegar

Apple cider vinegar helps you lose weight due to its ability to satisfy, but also has other benefits even to health. Read more: How to prepare Nice low fat pickled
Apple cider vinegar helps to restore energy, cleanses the body from bacteria and viruses. Drink a cup of warm water with two tablespoons of apple cider vinegar and a tablespoon of honey before each meal.

Apple cider vinegar helps you lose weight due to its ability to satisfy

Weight Loss:

One study found that obese people who consumed acetic acid daily for 12 weeks experienced a significant decrease in body weight, abdominal fat, waist circumference, and triglycerides.

Blood pressure:

Acetic acid can help lower blood pressure.

In heart problems apple cider vinegar is very effective; helps to unclog the arteries due to its high content of pectin, a soluble fiber that gives off bad cholesterol and expels it from the body.

To cure a diseased heart, switch to a diet high in complex carbohydrates (whole grains and vegetables) and drink a glass of water with two tablespoons of vinegar sweetened with honey.

Cholesterol:

One study found that in your diet include acetic acid for 19 days significantly reduced total cholesterol and triglycerides.

Dandruff:

Mix equal parts of apple cider vinegar with water.

The vinegar mixture is usually sprayed on the hair and scalp, avoiding the eyes and ears, then wrapped a towel around your head and leave it, then vinegar hair can be washed.

Cleansing: aids digestion to the stomach, digestive increases metabolism, helping digestion more effective.

Diuretic: helps stimulate renal work, removing excess fluid.

Excessive consumption of apple cider vinegar can lead to a drop in potassium levels in the blood (hypokalemia) and bone mineral density.

People with osteoporosis, low potassium levels, and those taking potassium-lowering drugs, should take precautions.

People with allergies to apples should avoid apple cider vinegar.

The dilute vinegar without directly applied to the skin can cause burns and scars

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