The fat that accumulates in the inner part of the belly is known as visceral fat and can be eliminated with the practice of exercises, mainly aerobics, how to pedal or walk. It can also be removed with those that combine the cardiovascular part with strength exercises such as crossfit, for example. In this way, the body will burn calories and, the accumulation of fat in the abdominal region and in the rest of the body, will be diminished. Keep reading to know the best exercises to eliminate visceral fat .
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The exercises brisk walk or run help to strengthen the heartbeat and speed up metabolism. Therefore, they are an excellent way to lose visceral fat . However, to obtain good results, you must practice this modality for at least 30-60 minutes, 3 to 5 times per week.
Skipping rope is a great exercise to eliminate visceral fat and in turn tone the muscles of the legs, the ass, the thighs and the abdomen. With a practice of 30 minutes a day you can lose 300 calories. However, this exercise is not recommended for those people who have osteoarticular problems of the knees.
A good functional training, guided by a professional, can cause a great loss of calories and reduce visceral fat in a few weeks. This type of activity consists of exercising without the use of machinery, using the weight of one’s own body, and the help of small weights, balls and elastic.
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It is important to remember that, beyond physical exercises, you must combine with a diet that helps you facilitate the burning of fat. Keep in mind that visceral fat is very dangerous, since it increases the risk of developing cardiovascular diseases and diabetes .