the need for oral gratification that usually meet a cigarette should not be replaced with food or at least try to do it with very poor calorie foods

Weight gain after quitting, what is the reasons?

When you stop smoking many people experience weight gain and this is closely related to metabolic rate. When smoked, the heart rate accelerates and increases the metabolic rate, so it is that more calories are burned. When the snuff is left, everything returns to normal and this is what causes them to gain weight, especially Read more about Weight gain after quitting, what is the reasons?[…]

The biggest advantage of high protein diets is fast weight loss

Pros and cons of high protein diets

The diets rich in protein are used to lose weight and get the body mass increased, but as all meal plan, have their pros and cons. Specialists agree that the recommended daily intake of protein is 46 grams per day for women and 56 grams per day for men, and between 10-35% of total calories Read more about Pros and cons of high protein diets[…]

Getting the right amount of nutrients in your regular diet for the body building is very difficult

Body Building Tips for Quick Results

Strengthening the stabilizing muscles is very important in achieving good results with body building. The more you use free weights, the greater the number of muscles to engage in stabilization and, therefore, more the number of muscle fibers that are produced, the greater the degree of muscle development. Therefore, weight lifting with the goal of Read more about Body Building Tips for Quick Results[…]

Short and quick diet to lose weight

Short and quick diet to lose weight

The heat and sun of spring are present, and there increase extra pounds in summer and winter too. So if you want to lose weight there is different diets and methods that can help, such as a short and quick menu that allows you to slim down some kilos in no time. With this short Read more about Short and quick diet to lose weight[…]

Hair loss due to weight loss

Hair loss due to weight loss

Weight loss diets, especially those that are restrictive can cause consequences harmful, not only overall health but also aesthetically. Why? Because these do not provide all the nutrients the body needs. So if you like looking hair abundant and healthy, you should know that hair loss can occur due to weight loss. There is a Read more about Hair loss due to weight loss[…]

Swimming for weight loss does it really work

Swimming for weight loss: does it really work?

It is known that swimming is one of the sports best suited for all types of people, because while exercising all your muscles, not a sport of impact. But does it helps to lose weight really? In this article you will see the comparison between aquatic exercise and sports “on earth”, to know exactly how Read more about Swimming for weight loss: does it really work?[…]

Secret tips to lose weight with watermelon

Secret tips to lose weight with watermelon

The watermelon is a fruit that has a great ability to remove retained fluid in the body, helping to detoxify, debug and also to lose weight. Its use can be really varied, rising in smoothies, juices or eating normally like any other summer fruit. Learn more about the properties of this ally beneficial for weight Read more about Secret tips to lose weight with watermelon[…]