Category: Holistic Health

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Fitness Guide To Build A Home Gym

Are you among those who do not have time to go to the gym, but do not want to give up a little physical activity? In the world of fitness, home fitness or training...



Correct posture to release back pain

Correct posture to release back pain

It is a method of gradual and progressive relaxation of muscles with activity of the patient. This therapy is developed by performing different positions, always with the help of a specialist in kinesiology, which is muscle stretch with all strings that make up the human body, this technique goes to the root of the problems, not solve only timely and segmental pain.



Physical activity according to different stage of life

Physical activity according to different stage of life

You have to start with a physical exam similar to the younger, the key at this age is to find an activity that you enjoy and desertion usually higher among those who begin to practice at this age. Walking in a nice outdoor space, dance classes, or what most appeals to you.



Weight loss after pregnancy

How to lose weight after pregnancy

The weight maintenance and not overdoing it during pregnancy is a goal that not all women get as standard practice is to raise some extra pounds. While this does not create a health problem if kept within healthy limits, once the baby is born the extra weight it can be uncomfortable for women.