Within this food group are some that are already a classic and fundamental in the food as is the case of olive oil

Superfoods: what do they bring to the body?

Lately, much is being said about superfoods because of the importance of nutrition in health and the benefits of some products in it. But what are they? Under this concept, there is in fact a group of foods with high nutritional properties, such as many vitamins and minerals or a high concentration of healthy fats, Read more about Superfoods: what do they bring to the body?[…]

electronic solutions to save time and fitness

Fitness Guide To Build A Home Gym

Are you among those who do not have time to go to the gym, but do not want to give up a little physical activity? In the world of fitness, home fitness or training between the domestic walls is emerging a new trend. So why not build a home gym? With limited space, equipment easily Read more about Fitness Guide To Build A Home Gym[…]

playing with them do real exercises from the ball to the circle

10 Fitness Tips To Keep In Shape Without Going To The Gym

If you have to give up the gym to avoid extra fees or due to time constraints, do not worry, there are many different remedies to prevent a sedentary lifestyle that affects fitness. This post is useful for most cases and stories for women to keep fitness with regular activities. How much exercise is good Read more about 10 Fitness Tips To Keep In Shape Without Going To The Gym[…]

Scientific studies indicate that thanks to boots patented impact is reduced by 80%. Then this reduces negative impact on the knees, ankles, feet, hips and lower back

Kangoo Jumps: a new form of jumping exercise

Moving the whole body, burn calories, tone muscles and have fun while you exercise is possible with a new technique that causes a stir this summer. It is a type of exercise that is done on boots that bounce on any surface without causing overload or leg injuries. The fashion this year is the Kangoo Read more about Kangoo Jumps: a new form of jumping exercise[…]

Correct posture to release back pain

Correct posture to release back pain

It is a method of gradual and progressive relaxation of muscles with activity of the patient. This therapy is developed by performing different positions, always with the help of a specialist in kinesiology, which is muscle stretch with all strings that make up the human body, this technique goes to the root of the problems, not solve only timely and segmental pain.






Weight loss after pregnancy

How to lose weight after pregnancy

The weight maintenance and not overdoing it during pregnancy is a goal that not all women get as standard practice is to raise some extra pounds. While this does not create a health problem if kept within healthy limits, once the baby is born the extra weight it can be uncomfortable for women.






Benefits of fruits to lower bad cholesterol

Benefits of fruits to lower bad cholesterol

The medlar is a fruit that contains nutrients that help maintain a healthy cardiovascular system. These benefits can be achieved, based on its action against LDL or bad cholesterol. So if you fancy the loquats and have high cholesterol, here is information about how to act to lower the bad cholesterol.