Category: Holistic Health

Correct posture to release back pain

Correct posture to release back pain

It is a method of gradual and progressive relaxation of muscles with activity of the patient. This therapy is developed by performing different positions, always with the help of a specialist in kinesiology, which is muscle stretch with all strings that make up the human body, this technique goes to the root of the problems, not solve only timely and segmental pain.

Physical activity according to different stage of life

Physical activity according to different stage of life

You have to start with a physical exam similar to the younger, the key at this age is to find an activity that you enjoy and desertion usually higher among those who begin to practice at this age. Walking in a nice outdoor space, dance classes, or what most appeals to you.

Weight loss after pregnancy

How to lose weight after pregnancy

The weight maintenance and not overdoing it during pregnancy is a goal that not all women get as standard practice is to raise some extra pounds. While this does not create a health problem if kept within healthy limits, once the baby is born the extra weight it can be uncomfortable for women.

Benefits of fruits to lower bad cholesterol

Benefits of fruits to lower bad cholesterol

The medlar is a fruit that contains nutrients that help maintain a healthy cardiovascular system. These benefits can be achieved, based on its action against LDL or bad cholesterol. So if you fancy the loquats and have high cholesterol, here is information about how to act to lower the bad cholesterol.

Short and quick diet to lose weight

Short and quick diet to lose weight

The heat and sun of spring are present, and there increase extra pounds in summer and winter too. So if you want to lose weight there is different diets and methods that can help,...