How can you control stress with food

How can you control stress with food?

Stress can be controlled with diet, this is a primary tool in the prevention and treatment of this problem. While food is not miracles, they do help to calm the nervous system in order to maintain the body.

How to lower cholesterol

How to lower cholesterol?

Do not eat foods with trans fatty acids because they also raise the bad cholesterol, lower HDL is good. To do this you must avoid margarines, shortenings and foods containing hydrogenated vegetable oil.

Nice low fat pickled beautiful is a fish for their nutritional characteristics

How to prepare Nice low fat pickled

The beautiful is a fish for their nutritional characteristics, you can eat while dieting. This can prepare a variety of ways and by different light recipes, for example in low-calorie marinade. This preparation, not...

Chicken breast with sherry light sauce

Chicken breast with sherry light sauce

The chicken breast, provided it is very lean and skinless, can be a great choice when choosing a meat diet. But it also has one disadvantage: grilled steak abuse may bore grilled to exhaustion....

how lose weight with chinese food

Chinese food menu for weight loss

If you are a lover of Chinese food, this can help you lose weight. Chinese food is mainly based on the consumption of vegetables, legumes, whole grains and lean meats, meaning that supplies nutrients...

The high protein diet for overweight children

The high protein diet for overweight children: is it healthy?

Unfortunately, the overweight and obesity are increasing. This is a very complicated situation because it puts the health of these children at risk into adulthood. Therefore, solutions are sometimes desperate for children to lose...