To take advantage of its properties, including the stress of the intestinal walls that stimulates the digestive functions

Analyze The Types Of Fruits That Make You Fat

From a dietary point of view, fruit is a very important food for its high content of vitamins, minerals and organic acids that help the body to fight toxins accumulated during the digestion of fatty foods. The fruit also helps to cleanse toxins accumulated in the blood and organs and to strengthen the immune system. Read more about Analyze The Types Of Fruits That Make You Fat[…]

Take super foods for Beautiful skin and for antiaging

Take super foods for Beautiful skin and for antiaging

A beautiful skin starts from within, many celebrities, stylists and makeup artists say the secret of it is to eat fruits and vegetables because they contain lots of nutrients, vitamins and antioxidants that not only give the skin a radiant glow, but also help improve texture and combat the effects of aging.






Zucchini properties against bad cholesterol

Zucchini properties against bad cholesterol

The zucchini is a vegetable that can be consumed in various ways, whether purees, puddings, sauteed, grilled, steamed or as you prefer, the important thing is that you can take advantage of their benefits and fight the bad LDL cholesterol.






Juice of carrot against high cholesterol

Juice of carrot, beet and celery for high cholesterol

The juices are beverages that can help treat various health problems, such as high cholesterol or hypercholesterolemia. Through them, you can incorporate into your body bioactive substances to lower cholesterol. A clear example of these juices is carrot juice, beet and celery, whose preparation and recipe is provided here.






Properties of color Vegetables

Vegetables to lower triglycerides

Red vegetables (such as tomatoes and peppers) are rich in lycopene. It is proven that these substances are highly beneficial to reduce fat in the blood by its antioxidant action.






Benefits of fruits to lower bad cholesterol

Benefits of fruits to lower bad cholesterol

The medlar is a fruit that contains nutrients that help maintain a healthy cardiovascular system. These benefits can be achieved, based on its action against LDL or bad cholesterol. So if you fancy the loquats and have high cholesterol, here is information about how to act to lower the bad cholesterol.






How to compensate for deficiencies in a vegetarian diet

How to compensate for deficiencies in a vegetarian diet

For people who do not consume meat, it is sometimes difficult to lead a vegetarian diet that includes all the components you need to feel good and be healthy. But not impossible. A vegetarian diet can be very beneficial for your body if you take proper medical checks, as must be done in all cases, Read more about How to compensate for deficiencies in a vegetarian diet[…]

Juice to keep the silhouette slimming

Juice to keep the silhouette slimming

Maintaining weight loss is not always easy, but it can help the body, with some tricks like detoxifying teas or juices, which help remove and discard everything that our body does not need. If you are looking to lose a few kilos, you can follow the diet as well, with a good physical workout with Read more about Juice to keep the silhouette slimming[…]

Vitamins that may be consumed in natural juices

Sometimes we wonder what is the best way to consume a greater amount of vitamins and nutrients. Sometimes we think it best to take a vitamin supplement such as those that come in pills or powders for making drinks, but the more natural much better and an excellent choice to consume what we need are Read more about Vitamins that may be consumed in natural juices[…]