Making jumps and movements with the rope is a great way to burn calories

What are the best aerobic exercises to lose weight?

Many aerobic exercises can be done at home such as, going up and down stairs, and so on. These exercises are perfect to increase physical resistance, stimulate circulation, burn calories and work many muscle...

Pelvic Inflammatory Disease is not easy to diagnose because it generates symptoms common to many conditions

Pelvic Inflammatory Disease in Women

The Pelvic Inflammatory Disease (PID) is an infection of the internal reproductive organs of women. This condition compromises the uterus, fallopian tubes, ovaries and all tissues that are near the pelvis. The area becomes...

body dysmorphic disorder

How to overcome body dysmorphic disorder

A positive self image is very important for success and happiness. In this note I tell what body dysmorphic disorder that afflicts men and women, and what are the tools available to overcome it....

unwanted pregnancy is the result of error as well a contraceptive failure

Where to get an abortion for unwanted pregnancy?

An unwanted pregnancy is largely the result of error as well a contraceptive failure. Similarly today to avoid a pregnancy is not impossible, a wide variety of methods that prevent pregnancy effectively, sex has to be a desired act responsibly, but unfortunately in fact not so well and gives due to unwanted pregnancies.

how to minimize discomfort and pain relief

Episiotomy: how to minimize discomfort and pain relief?

The episiotomy is an incision in the perineum, skin and muscle between the vagina and anus to enlarge the opening and allow the baby out more easily. Generally it does not generate healing complications, but may take a few weeks. A good tip to ease the discomfort is to apply ice to the area immediately after delivery.