Category: Sports

Summer is the time of year during which most cases of faintness

The 5 best foods for runners

Now in summer people go jogging at least due to the sweltering day . So we can follow a few tips when exercising under the sun that we like these days in most of...

Power Plate

Power Plate: Innovative Vibrating Platform

By using the Power Plate regularly you can reduce weight, tone your muscles, avoid the dreaded cellulite, exercising in less time and enhance your quality of life, in just 30 minutes. Numerous clinical studies...

Getting the right amount of nutrients in your regular diet for the body building is very difficult

Body Building Tips for Quick Results

Strengthening the stabilizing muscles is very important in achieving good results with body building. The more you use free weights, the greater the number of muscles to engage in stabilization and, therefore, more the...

Once you have acquired the necessary strength you can make some variations perhaps adding some weight on his legs

Exercise Tips: How To Train Your Triceps At Home

For training the triceps is recommended to take particular care because its harmony must be proportional to the size of the shoulders, as if your shoulders are not adequately large visual impact caused by...

electronic solutions to save time and fitness

Fitness Guide To Build A Home Gym

Are you among those who do not have time to go to the gym, but do not want to give up a little physical activity? In the world of fitness, home fitness or training...

Omega 3 is the fat that is good for the sport and physical exercise

Omega 3 is the good fat for the sport and exercise

A diet rich in polyunsaturated fatty acids reduces the risk of excessive inflammation and allows rapid recovery. Omega 3 is undoubtedly one of the most popular components of nutrition today and relatives are actually...