Omega 3 is the fat that is good for the sport and physical exercise

Omega 3 is the good fat for the sport and exercise

A diet rich in polyunsaturated fatty acids reduces the risk of excessive inflammation and allows rapid recovery. Omega 3 is undoubtedly one of the most popular components of nutrition today and relatives are actually...

Physical activity according to different stage of life

Physical activity according to different stage of life

You have to start with a physical exam similar to the younger, the key at this age is to find an activity that you enjoy and desertion usually higher among those who begin to practice at this age. Walking in a nice outdoor space, dance classes, or what most appeals to you.

HYDRO-TECH air-conditioned shoes

HYDRO-TECH air-conditioned shoes

If you go to Japan this summer, take the opportunity to acquire a pair of HYDRO-TECH shoes. It seems that in the soles of shoes Hydro-Tech filters are equipped with high technology that can...

Grinberg Method, physical and mental healing

Grinberg Method, physical and mental healing

The Grinberg method is a process that seeks to educate the body to reduce suffering, to achieve recovery, wellness and personal growth. Taught to pay attention to the body, failed efforts to differentiate and...