Chia: contributions, antioxidant properties and nutritional benefits
Chia is a plant native to mountainous areas of Mexico, and is used as a medicinal food from 3500 BC. It is rich in dietary fiber, protein and antioxidants, provides an excellent health food to treat numerous diseases and maintain good health.
Chia and flax are plants with higher concentrations of a-linolenic fatty acid, but it should be noted that belonging to the plant kingdom are foods devoid of cholesterol. They are excellent source of Omega-3 and concentration than in algae and fish oil. Chia seeds are excellent dietary supplements because of having the highest concentration of Omega-3 linolenic acid and flavonoids contribute.
The regular intake of Chia by providing natural vitamins with high antioxidant, eliminates the need for artificial supply of them. Antioxidants also be of great importance to the dietary content, slow aging, enhance the elimination of toxins, protect against tumors, heart problems, inflammation, viruses and fight free radicals (which cause cell damage and aging).
Chia also provides a good amount of protein and essential amino acids, including lysine, which is commonly lacking in the plant kingdom. It is a good source of vitamin B group and has no gluten so it is suitable for consumption by coeliacs.
As for its contribution of minerals also stands out: it provides more calcium than milk, iron, magnesium, potassium and phosphorus and zinc and manganese. On the other hand does little sodium, so it is fit for consumption hypertension. Especially recommended in the diet of vegetarians and vegans, and that these seeds are more scarce nutrients from the plant kingdom but abundant in the animal .
Dietary fiber is also providing outstanding, especially the soluble fiber (mucilage), which slows the rate of blood glucose and reduce cholesterol absorption from food.
Benefits of Chia
The regular intake of chia seeds or their derivatives provides the following benefits:
- It is antioxidant
- Tones the heart muscle
- Strengthens the nervous system
- Mineralized body
- Vitaminize and protein-body
Chia intake is recommended for all people, but is especially beneficial in cases of:
- Celiac Disease
- Heart problems
- Lung conditions
- Gastrointestinal problems
- Immune weakness
- Homes States
- Vegetarianism and veganism