Cholesterol and triglycerides can be lowered by the Azukis

Cholesterol and triglycerides can be lowered by the natural power of Azukis. The azukis are legumes, known for its red color, they are popularly known as red beans or red soy. These are from China, but have reached around the world for its nutritional and therapeutic properties. If you need to lower your cholesterol and triglycerides, in the azukis you can find natural allies to do so.

cholesterol and triglycerides can be lowered by the azukis

Within the group of not-so-conventional legumes and properties against cholesterol and triglycerides are the azukis. These foods of Chinese origin have in their composition, nutrients that allow lower cholesterol and blood triglycerides.


While the fiber in the azukis traps fat from food and out of the body, certain substances such as magnesium and vitamin B complex, act on cells causing an antioxidant that prevents fats are oxidised and deposited in the walls of arteries, preventing the normal flow of blood.

The azukis vegetables are very beneficial to act against cholesterol and triglycerides, even has the advantage that they cook faster than other vegetables and have better digestibility. This last feature is very important for people and suffer from dyslipidemia, suffer from intestinal intolerance.

To know more about certain foods, helps you add new foods to your diet that not only help you control your fat levels in blood, but also protect your heart.

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