Everyone at some point in life we are going to want to look and feel better. For some reason we started to take care of, start the gym is an excellent base, because it brings many benefits. It is essential to know some secret process not die trying, and know how to properly choose the place where you start training.
You must provide the Gym: if you start from scratch is very important to choose the gym. In many places and offers little wrong advice. A bad choice can not get to get results and you can even get injured by train incorrectly. It is necessary that during the first month has instruction, correction of positions, directions and perform the exercise routine armed tailored to your needs and abilities.
Motivation: It is fundamental to the start of any activity step. You should know that motivation is an important engine results generator, but keep in mind that you also get to be constant over time. Many start with enthusiasm and want to see results in a few weeks … in this case it must appeal to the patience and the body must adapt physiologically to then begin to show fruit.
Adaptation: Your body will take several weeks to adapt, you should know that the process is gradually. Muscle cells are transformed and start to go metabolizing many more resources than they used to. Gradually the muscles will gain ability, endurance and strength. It is advisable to start with and then go light routines while intensifying them give more definition according to our goals.
Results: The results are gradual. First your mitochondria myocytes (muscle cells) must adapt gaining more ability to metabolize energy. Then you will gain strength, lose fat and you go replacing it with muscle mass. This may take some months and this is where you begin to see results on the outside.
Diet: If you exercise, your diet should be varied to include all the necessary nutrients to stay strong. Should include complex carbohydrates and quality protein for muscle fuel and has other structural support side to gain muscle mass.
Supplementation: Finally, you should know that if you want to accelerate or enhance results are protein supplements, vitamin and specific amino acids to provide good support to your body in the process.