Diet, Nutrition, Recipes and Natural Products
Acai berry diet
The Acai , pronounced assai, is the fruit of Euterpe oleracea palm tree native to the Brazilian Amazon. It is a tiny, purple fruit that looks like a black grape. The Acai offers countless benefits for the body, is antioxidant, rich in protein, vitamins and minerals but also helps in weight loss.
This fruit has a 40% fiber, which tends to promote satiety naturally, in turn prevents the blocking of blood sugar and keep energy levels stable very stable.
Its virtues is that the fruit has been included in dietary supplements, acai stimulates the metabolism of fats and avoids insulin spikes, which can convert excess blood sugar into fat.
Besides this, it helps the body to release toxins that build up in it, which is why their properties have an important role in the removal of fat, improving body detoxification.
The antioxidant which has in turn accelerates the digestive process, which burns the fat that the body needs, the metabolism is stimulated by fatty acids omega 3 and 6, amino acids and proteins that holds the fruit by promoting healthy weight loss natural.
It should be noted that not everything is magical, that the acai is effective in weight loss, should be supplemented with diet and exercise at least three times a week, on the other hand it is important to know that acai supplements are effective for weight loss combination of ingredients, not so with the natural fruit juice.
Supplements that have shown better results in weight loss are those that contain Acai Green Tea combined.