Does Flax seed helps in digestion?
Happy linseed are used during digestion to release blockages or to fight diarrhea and are considered a natural remedy.
Flax seeds are – quite simply – the seeds of the flax. Under the name of the flax plant are known but rare, more common is the name of flax. Flax is grown mainly for its tissues for the textile manufacturing as well as its oil-bearing seeds for oil extraction. Depending on the flax seed varieties are either dark brown or yellow. They taste slightly nutty flavor and contain about 40 percent oil, with the highest content of omega-3 fatty acids in nature, but also vitamins. For centuries, flax seeds are used as medicines, but help in the digestion and flax seed?
Flaxseed as a laxative in the digestion
The flax seeds contain many so-called mucilage, which are in the normal state still relatively dry, but swell in water absorption. Happens in the intestine, thereby softening the stool is so increased. This in turn irritates the intestinal wall and call for the evacuation reflex. So you are a natural laxative. However, it is important for drinking after taking even enough. At the same time the linseed mucilage but also helps the gastric mucosa. The flaxseed itself is hardly absorbed by the body but.
Flaxseed in digestion as constipation means
Man suffers other hand, already in diarrhea, it may serve as a remedy to use linseed. Diarrhea is characterized by an excessive water content in the chair, while flax seed in water to swell and absorb this. So, take a small amount of flax seed, without water to drink also, the linseed chair the excess water to escape and stop the diarrhea. One should not too many seeds to eat only because it can then come to constipation. This is dissolved again with more water.
Things that you should take with flax in the digestion
If you use flax seed in digestion, we must consider some points. First, one should take it to the whole, they grind not before, but not handle, especially not cook. In about two to three tablespoons a day should you drink at least one to two liters, one uses the linseed as a laxative. They should not eat all at once. Finally, you can also support the bowel in which to move around enough.