Does meditation helps lower cholesterol?

While medical treatments are necessary and effective in controlling high cholesterol, there are alternative therapies that can slow down some of the cardiovascular risks such as stress, anxiety, distress, depression, etc. Within these alternative therapies the meditation is preferred by most people. But to be able to obtain all possible benefits, it is important to know, really, if meditation helps to lower cholesterol.


The distress and depressive anxiety states directly affect health, including on the blood cholesterol levels. To control it, there are alternative therapies that may influence these risk factors. Among these therapies, you can find the meditation better.

But, does meditation really good for lowering cholesterol? Yes, but meditation has no direct impact on blood cholesterol concentration, as would a drug or a dietary supplement, this therapy acts on the body, generating a series of organic and physiological changes.
Alternative therapies for high cholesterol

Beneficial effects of meditation on cholesterol levels

  • Improved rest.
  • Reduces food cravings, which leads to a decrease in intake especially foods high in fats and sugars.
  • Improves utilization of insulin, which reduces the utilization of sugars for the hepatic synthesis of cholesterol.
  • It improves blood circulation.
  • The meditation connects you to your inner being, you used to know your limits, your needs and to achieve inner tranquility that will be reflected in a better functioning of different organs, and better blood cholesterol values.

Also, meditation helps to reduce other risk factors like hypertension. According to some studies, people who practice meditation keep their systolic blood pressure or high, around 12 mmHg.

Therefore, meditation as well as relaxation are alternative therapies that can reduce many cardiovascular risk factors like high cholesterol.