True, the law of gravity exists and you can check it on your own bodies. Is that sometimes there is no time for the gym, and it is completely understandable that in the few spare moments prefer to lie one day watching a movie before going to suffer to a gym. But it is obvious that you feel better with muscles toned, flat tummy, firm buttocks, etc. What options do you have left to look gorgeous and relaxed? Here are some very practical alternative to plan an express fitness, say goodbye to the lack of time.
These options varied, ranging from guided exercises in a virtual electronic fitness equipment with built-in Internet, all methods that encourage leaving the sedentary and maintain the line.
Also known as Power Plate, it is a motorized base that swings sideways. All you have to do is get on the platform and adjust the vibrations to the necessary speed. This stimulation affects muscle and gaining strength slowly.
True, it is a method of express fitness extremely passive, however, many recommend to remove cellulite, stimulate the circulation and regulate the heartbeat.
The folding treadmill is an ingenious proposal of fitness express to those who must stay long in an office, or working at home. It occupies little space and, being electronic, it also has the option to set the speed of the exercises according to the physical condition of each.
Bicycles with Internet
Yes, it is another extreme measure, but you cannot deny that it is very good, especially for those who do or do use the computer to work.
Personal virtual trainer
A final proposal very fun when it takes the taste is the videos of exercises with virtual personal trainers. For this choice of home gym training only must choose according to your possibilities.
On the Internet there are many sites that offer these services virtual training, both through paid and free. This fashion option includes Pilates, yoga, gymnastics localized to dance classes.