Every now and then for lunch try the salad
The fruit salad with or without ice cream can be a great alternative to the lunch for those on a diet, but not every day and with some tricks.
If you want to lose weight replace lunch with salad
With the arrival of spring , many people – especially if you want to lose weight – think to replace the meal with a salad. The idea is great, since the fruit fills, refreshes and restores fluids and minerals without weighing down the digestion. The problem lies in the fact that they tend to pair it with ice cream, thinking that since you skipped a meal, everything is allowed. Let’s see how to do it right and help you lose weight, they are very important for this purpose the choice of fruit and ice cream.
Remove the sugar calories, cut in half and lose weight easier
The salad with the lemon ice cream you can combine the pleasure of a portion of fruit and ice cream with a very low calorie intake, as in purpose to those who want to lose weight. The salad that we propose is prepared with wild berries , real reserves of natural antioxidants and vitamin C and are particularly useful for disinfiammare the intestinal mucosa, as well as capable of performing a protective action on the walls of blood vessels.
The lemon ice cream, if small-scale, it is very refreshing and digestive system and also provides a reduced calorie intake, like all fruit ice cream than milk-based. Being devoid of milk, can be consumed by lactose intolerant. Finally, in this version of the salad, has avoided the unnecessary addition of sugar , a small waiver we used easily (for the fruit itself is sweet…) and allows you to save calories and lose weight more easily.
Ingredients for 1 person
100 g mixed berries (blackberries, raspberries, blueberries, strawberries …)
The juice of one lemon
1 scoop of lemon ice cream
Thoroughly clean the berries, possibly cutting the strawberries into larger pieces. Peel kiwifruit and cut out these, mixed with berries. Drizzle everything with the lemon juice and refrigerate. Just before serving, add a scoop of lemon ice cream.