The best food for Strong and healthy nails

A poor diet affects the whole organism that is something scientific and empirically tested. In this sense, inadequate nutrition is the primary cause of brittle nails, and squamous weak, as well as the deterioration of the skin and hair.

So you can have beautiful nails strong and in this note is that you commented about the best food that ingested frequently can help improve the appearance of your nails.

Banana

Bananas are one of the best foods for strong nails because it is a fruit rich in biotin (also called vitamin H), a vitamin essential for the health of your nails and hair.

The biotin deficiency may be one of the main causes of brittle nails, so should be included in the daily diet foods that provide. Besides bananas, salmon, peanuts and cauliflower are also a good source of this vitamin.

you can have beautiful nails strong and in this note is that you commented about the best food

Chicken

Chicken meat is a great source of protein, another essential for strong nails.




It includes this food in your daily diet will help you have healthy nails and avoid escamen, and begin to restore natural shine.

Besides chicken, eggs, seafood, nuts and whole grains also provide a good dose of protein to keep your nails healthy and strong.

Zinc

If you want healthy nails, you should ensure the supply of zinc in the diet. This nutrient is essential for the immune system, which plays a key role in the formation of connective tissues.

Foods providing best zinc are: soy, lobster, peas and cashews.

Eggs

Eggs are also an excellent food to have strong nails. Egg yolk is rich in sulfur, a mineral that helps regulate the acid-alkaline balance of the body.

Sulfur can also find foods like meat, nuts, cheese and fish.

Beans or beans

If you are pale and brittle nails, it may be because you lack iron, in that case it is best to increase intake of this nutrient through food that contribute as are beans. Red meat, lentils and dark green leafy vegetables also provide good amounts of iron.

remember that to increase the absorption of iron in the body, you must combine these with other foods rich in vitamin C.

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