The autumn is a time of year in which it is common for people to feel more tired or feeling a lack of energy, so now these days is increased by the hour that affects the body. Normally, this feeling is often reduce and eliminate past few days, to make it more bearable although you may have to make changes to the power to feel more vital and more animated, resulting in beauty, without resorting to medications or vitamin supplements.
Natural foods you uplifting
When discussing food and health and beauty, the nuts can never miss. On this occasion, the most desirable are the almonds, the cashews and peanuts because they are rich in magnesium, which helps to produce serotonin, which is directly related to mood and wellbeing.
The pumpkin seeds are another good deed because they help alleviate the effects of depression to have a significant presence of alpha-linolenic acid, a type of omega 3 which is essential to improve communication between neurons and the proper functioning of nervous system.
Also of great help fish like salmon and sardines. The key in this case is that natural antidepressants are excellent in composition and properties.
The vegetables also can not miss in this ranking, but this time we have to talk only of chickpeas , which are responsible for providing the body with extra dose of vitamin B6, which is responsible for generating the body serotonin and norepinephrine including directly into the mood. Besides this vitamin it must be monitored especially in women because it is customary for many present deficits.
Other foods to put in shopping these days are the mushrooms because their intake of vitamin D and its contribution to strengthening the muscles, as well as carbohydrates because a very low level of intake is associated with moods in which like symptoms are seen to depression. Although it is a diet, a moderate intake means more then being unafraid to step on the scale.