Weight loss diets, especially those that are restrictive can cause consequences harmful, not only overall health but also aesthetically. Why? Because these do not provide all the nutrients the body needs. So if you like looking hair abundant and healthy, you should know that hair loss can occur due to weight loss.
There is a close relationship between weight loss diet and hair loss. The very low calorie diets and are maintained over time, especially when you need to lose much weight can have the effect of malnutrition both macronutrients (proteins, fats and sugars) and micronutrients (minerals and vitamins).
On the other hand, if in addition to diet consume natural diuretics and natural laxatives, it also can cause hair loss. This is because, diets are removing essential minerals and vitamins for healthy hair.
Generally restricted diets, as its name suggests restricting any nutrient, either carbohydrate, as in the case of protein diets, or fat and protein in the diets of some fruit or vegetable, such as tomato diet or diet orange. Whatever the case, your body receives a nutrient in least amount, causing an imbalance.
For example: If you take the tomato diet for a long time, you are providing fiber, vitamins and minerals to your diet, but not enough fat and protein. Then the body will use those nutrients that food is not providing for major functions and essential, such as repair and build tissue, or neural maintain a good connection. This results in that certain areas of the body are affected by the lack of nutrients, such as hair.
The same is true when it comes to high protein diets and ketogenic, that do not add vitamins and minerals sufficient to meet all body functions.
This is another reason, not about taking the weight-loss diets so lightly. It is also important to pay attention to the lack of nutrients that can not only cause the fall of your hair, but having another type of complications.
Remember, a balanced diet, exercise and medical monitoring are essential to lose weight and stay healthy.