“Drinking water with lemon helps you lose weight and to lose belly fat”. How many times have we heard and/or read this phrase? There is even someone who takes it as a mantra and does not conceive their daily routine without drinking a glass of water with lemon on an empty stomach. Whether you are interested in losing weight or simply want to improve your body, drinking a glass of water every day with a splash of lemon will bring you numerous benefits.
In addition to incorporating this new habit in your day to day, it is also important to take a healthy and balanced diet accompanied by physical exercise , so that this combination will keep your body at full capacity. In this post we will tell you what is the best time to drink a glass of water with lemon to lose weight and what changes will begin to experience if you put this routine into practice.
For starters, it is advisable to drink 1.5 to 2 liters of water daily to keep hydrated and meet the needs of our body. Some properties that are accentuated if they are accompanied by a citrus, in this case of lemons.
Indeed, the lemon is a citrus fruit rich in vitamin C, fiber and flavonides , all of them necessary components for the proper functioning of our body. Another lesser-known property is that drinking a glass of water with lemon serves to lose weight . We tell you how and when to do it.
According to nutritionists, “water with lemon fasting has benefits, beyond losing weight is a help to the whole healthy daily routine.” A fairly simple remedy that brings us infinity of improvements in our body. Among the main benefits of drinking a glass of water with lemon are the following:
Due to its acid taste we will increase the excretion of acids in the urine, making it an alkalizing and serve to detoxify our body.
Drinking a glass of water with lemon provides two calories. A low amount that is accompanied by 10 mg of potassium, 4 mg of vitamin C, 2 flavones and 0.5 grams of fiber. A combination that will help us to purify our body and improve blood circulation.
Also drinking water with lemon serves to prevent colds and pharyngitis by being rich in vitamin C.
It also prevents the appearance of kidney stones , raising the levels of urinary citrate.In the same way, it improves immunity thanks to the joint action of vitamin C and flavonones, which increase the number of red blood cells.
How to drink water with lemon
It is something as simple as squeezing half a lemon or a whole lemon, if possible, in a large glass of warm mineral water. It is important that the water is neither hot nor cold, so that it is not more difficult to digest by our body. Its not necessary to add sugar. Although to decorate it you can add a leaf of fresh mint and a little natural ginger striped.
The best time to drink a glass of water with lemon and lose weight is in the morning, just after getting up and before having eaten any food.