When you burn calories, everyone knows that the way is to move. But how do you burn more calories? which burns more calories? Surely you do these questions to optimize the outcome of your effort and you may have heard more than a theory about it. Much is said about fasting training to burn more calories or do so at low temperatures. It is also said that high-intensity exercise in short sessions burn more calories than a lower-intensity prolonged training. While in contrast, states that just begin to burn calories and fat mobilization after 20 minutes of training. But … what do you think? what is there in all these theories?
That exercise releases hormones that promote fat burning is something that adds to the calories burned by physical activity.
Still, what exercise burns more calories, how to exercise to burn more calories , how much exercise do to burn more calories , are issues that will surely want to know before you start training.
Theory No. 1: Running without breakfast will help you burn more calories
The trick in question is based to fasting glucose in the blood available is minimal and is reserved for the central nervous system functions. Thus, having exhausted the reserve of glycogen, the muscles have no choice but to rely on fat reserves for energy.
However, this theory is not without questions. Maybe after training, assaulted the refrigerator and retrieve more than calories and fat. Also, if you make a very intense exercise such as running, fat does not reach the energy required to release and you are forced to stop quickly.
Theory No. 2: high intensity exercises help you burn more calories
According to various investigations, the high-intensity exercise for short periods of time, is more effective for burning calories than a routine low intensity for long periods of time.
The explanation is that while low-intensity routine only burns calories while doing the exercise, high intensity workouts have a residual effect, which allows the body to continue burning calories after you complete the effort.
Theory # 3: train in cold environments will burn more calories
In fact, both factors, both exercise and cold stimulate and activate brown fat, which rapidly burns calories to release energy as heat. Thus, it ensures the maintenance of body temperature.
This is in contrast to the erroneous belief that in relation to thin sweat. Nothing could be further from the truth. If you exercise with excessive heat, only make dehydration and leave long before your workout.
What other theories in relation to know how to burn more calories? What burns more calories in your opinion?