How to deal with stress that causes infertility?

Always dreamed of having a child, live your pregnancy fully to reach that sublime moment when you take your little one in your arms, you look at him, pet him, kiss him, and the world stops. But even if you want and you make everything you need to accomplish your dreams, it seems that the time it takes to get there and never reach it. The infertility seems to grab everything around you and affects all aspects of your life, leading to live a stress that often or you realize yourself.

It is important to understand that the stress you feel is perfectly normal. You have gone through several fertility treatments and even the results are not what you expected

So infoheaps propose some steps to deal with stress that causes infertility, bring more peace to your life so you can focus on your mind and your body.

Recognize your own feelings

It is important to understand that the stress you feel is perfectly normal. You have gone through several fertility treatments and even the results are not what you expected. That roller coaster of emotions, enthusiasm every time you try a new method and disappointment when you report that you are not pregnant, you consume a lot of energy.

Therefore, it is important not to repress your feelings, whether of guilt, sadness or anger. If you want to mourn, do it, download your anger by hitting a pillow, write a journal about your feelings, writing is a good way to release tension and also enables you to reflect and return to the shaft.

Leaning on the couple

Although as a woman you carry the brunt, because you put the body with each new attempt at treatment, your partner also suffers the stress of infertility. Like you, he has also dreamed of a son. Although do not expect him to react the same way, remember that as the title of the book “Men are from Mars and women from Venus.”

Talk to your partner about what each needs the other, and if you notice that a gap has opened between the two, do not hesitate to consult a professional and do a couple therapy. Often the dialogue in a place other than home, with a voice mediator, can close the gap and achieve consensus, where the distance all filled.

Read more: Symptoms and causes of stress and physical disorder

Try to connect with your partner through the sensual intimacy, not just sexual, a hug, a massage and made love tenderly, stroll hand in hand, as when they were dating and it was all plans and projects for the future, write a letter, etc..

Watch your diet, and you need to stay strong, take care of your spirit, give yourself moments where you can disconnect from everything that makes you sad or pulls you down.

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