Dental Erosion: How To Keep Your Teeth healthy?
Dental erosion affects 1 in 3 women. So what are the steps to keep your teeth healthy?
1. Erosion dental care drug
Even if you think you have perfect oral hygiene, you can be affected by dental erosion and see the enamel of your teeth gradually fade. Unlike tooth decay, this problem does indeed unrelated to the presence of bacteria in the mouth. Various factors can trigger the dental erosion that includes factors of mechanical origin such as:
- Use a brush too hard or too vigorous brushing can cause a phenomenon of enamel wear.
- A brushing achieved teeth immediately after consuming acidic foods.
Factors of chemical origin, related to the presence of acidic components in the mouth:
- Excessive consumption of acidic foods and drinks such as soda, alcohol, citrus or vinegar-based sauces.
- Medications such as aspirin or vitamin C with acidity attacks the teeth.
- But also some antidepressants that cause a reduction in saliva production, protecting natural teeth against acid attacks.
- Some diseases causing vomiting and gastroesophageal reflux.
2. Dental erosion: 8 gestures to avoid
Dental erosion is irreversible but fortunately it can be avoided. To do this, follow the daily think these few basic rules:
- Brush your teeth with a soft bristle brush.
- Use a toothpaste with a neutral pH and a mouthwash specifically enriched in fluorine.
- Avoid brushing your teeth immediately after consuming acidic foods or acidic drinks to allow time for the saliva to play a protective role.
- Go to the dentist every year.
- Eat regular foods high in calcium (cheese, milk)
- Limit acidic drinks between meals and consume preferably with a straw.
- Drink regularly drinks without sugar and low acid (water, milk) to stop acidity and recreate neutrality.
- Stimulate your regular saliva production by chewing gum.