How to prepare Nice low fat pickled

The beautiful is a fish for their nutritional characteristics, you can eat while dieting. This can prepare a variety of ways and by different light recipes, for example in low-calorie marinade. This preparation, not only can you consume as input, but also as a snack between meals. Enjoy the benefits of beautiful, and lose weight naturally.
Nice low fat pickled beautiful is a fish for their nutritional characteristics
The nice, although a semi-fat fish, meat has a very good nutritional quality, as it provides omega 3 fatty acids, which can help prevent cardiovascular disease.

But besides these cardio-protective properties, tuna is a meat that can be taken into account when preparing your low-calorie meals. One such food is pretty light pickled.


Nice recipe for low-calorie pickle
Ingredients for 20 portions of 100 g. Calories per serving about 160

  • 4 loin of tuna with skin (about 2 kilos).
  • ½ cup apple cider vinegar
  • 1 teaspoon cumin.
  • Black pepper to taste.
  • Water quantity needed.
  • 1 sprig of thyme.
  • 2 cloves of garlic
  • 1 clove.
  • 3 bay leaves.
  • 200 cc. dry white wine.
  • 3 slices of lemon.
  • 2 tablespoons olive oil.

Preparation:

  • Place the loins of tuna in a casserole, sprinkle with cinnamon and add the remaining herbs and chopped garlic.
  • Finally pour the white wine, vinegar and water to cover the preparation.
  • Simmer for 15 to 20 minutes.
  • Let cool and the beautiful part into smaller pieces and placed in a jar or glass container.
  • Cover with the marinade, in which you cooked the tuna.
  • Add pepper, bay leaves, thyme and lemon slices.
  • Finally pour the olive oil.

This preparation can also consume it as a snack between meals, not only for its caloric value but also for the nutrients it provides. Hope you enjoy!

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