How to protect the skin from pollution

The pollution in large cities (and unfortunately in some villages) is increasing, and this affects both our health and our skin. It is essential to know how to protect the dermis from the harmful agents in the air and water, so much to help preserve the vitality of the skin and delay aging.

In this post I give you some basic tips for you to avoid exposure to environmental toxins, notes:
5 Ways to Protect Skin from Pollution - Health - HowStuffWorks

Proper cleaning

When not properly clean the skin, many toxins are in the air and stick to the dermis are not removed.
These toxins can cause breakouts from rashes, allergies and even become more sensitive to free radicals skin.

We must maintain a strict routine cleaning with the right products, twice a day, morning and night.

Suitable care products

The best way to protect the skin from pollution is to have cosmetic products rich in antioxidants.
They possess vitamins A, C and E in its purest form, it is essential, as they have green tea extract and foods rich in them.

Keep in perfect cosmetics

Antioxidants are sensitive compounds, but the most vulnerable of all is vitamin C.
If you have serums and creams with this substance, it is essential that you keep indoors without moisture or hot, also never have to be used before or after other potent compounds (eg C never with AHAs, retinol and benzoyl peroxide).

Include more antioxidants in the diet

Antioxidants are essential for the skin and the rest of the body, thereby to eliminate free radicals that accumulate from environmental pollution must include foods rich in them.

Green tea, fresh fruits and vegetables (blueberries, raspberries, blackberries, tomatoes, carrots, potatoes, artichokes and green leafy vegetables). Also dried fruits such as nuts, beans, almonds, chestnuts, etc.

Keep in mind that the important thing is that these foods are free of pesticides and herbicides, if organic is better.

Hydrate

Drinking plenty of water helps remove toxins and is very beneficial for the skin. In addition to using good moisturizers, skin also needs moisture provided from inside, and the filtered water is essential since thereby the chlorine content therein is reduced.