iPhone fitness, the application for women
The iPhone, one of the best selling Smartphone in the world has many applications for women, some of which are essential in a woman’s life.
In women’s iPhone applications we have seen some very interesting programs, but in this post you can meet others that are also useful and effective to keep fit and exercise your body healthy and effective way, without risk of making errors that affect your athletic performance or your health.
NikeWomen Training Club
This is an application of exercise with which you can get vital sports councils. Designed especially for women seeking to lose weight and keep fit. Offers training and exercise programs very useful.
The program has 90 aerobic and anaerobic as well as general training, which are raised to be an ongoing challenge that will progressively increase as the user is taking shape.
Allows configuration of the length of the routines, the selection of favorite exercises and direct access to them through the application menu. This program is available for iPhone, iPod Touch and iPad with IOS version 4.0 or higher.
This is a personal trainer at the iPhone, contains a database with instructions on exercise, with clear explanations and explanatory images for the proper performance of each of them.
This application has pictures of different types of exercises, a total of over 100 and are different for each body part you want to work.
The operation is just easier when you have given the exercise to do is click on the picture and immediately the program gives a picture that shows how to do it correctly with the appropriate explanation. While the instructions are in English, the pictures are so explicit that there is no problem to interpret.
As NikeWomen Training Club, to select as favorites iFitness exercise more interesting and access them quickly without need to search among more than 100 that exist.
Another highlight is that the application is available without need for internet connection and creates a personalized training to keep in shape depending on the needs of each. Here are some other interesting iPhone apps for women:-