The juices are beverages that can help treat various health problems, such as high cholesterol or hypercholesterolemia. Through them, you can incorporate into your body bioactive substances to lower cholesterol. A clear example of these juices is carrot juice, beet and celery, whose preparation and recipe is provided here.
Both the carrot, such as beet or beetroot and celery plants have different properties against high cholesterol. The carrot contains fiber and carotenoids that act by preventing the fats from food to pass into the blood and preventing these produce a plaque.
On the other hand the beets also contain fiber and natural antioxidants, which are very important to reduce a risk factor such as high cholesterol. Finally, the celery is a vegetable cleanser that reduces LDL or bad cholesterol.
As you can see each of these plants have properties against high cholesterol, so it is interesting to enhance these benefits and prepare fresh juice, nutritious and especially to lower cholesterol.
Juice of carrot, beet and celery
2 stalks of celery
The preparation of this juice is very simple, you just have to cut these vegetables, place them in a food processor and get your juice.
Even further enhance its benefits, you can add a tablespoon of ground flaxseed
This juice you can drink 1 or 2 times a day, so be it breakfast, snack or a snack
Remember that the juice can be an excellent alternative for high cholesterol for its fighting properties, even for those suffering from intestinal problems like irritable bowel syndrome or constipation.
Do not forget that if you suffer from hypercholesterolemia should follow all advice of your doctor.