Moving the whole body, burn calories, tone muscles and have fun while you exercise is possible with a new technique that causes a stir this summer. It is a type of exercise that is done on boots that bounce on any surface without causing overload or leg injuries.
The fashion this year is the Kangoo Jumps that is already practiced everywhere, for men and women who choose to move and tone your body while having fun jumping all the time.
The kangoo jumping exercise is a training system that was born in Switzerland using elliptical shape soled boots with spring and rubber bands. At first it was used as a method of rehabilitation for patients with joint or bone injuries, due to the low impact and well suited to any type of person and age.
The Kangoo boot
For this exercise you need special pro boots design reduces impact occurs whenever the rebound. This is due to the IPS system patented by NASA that allows a jump and retrieve a form from another, so the jump is not so great after recovery.
The big difference with runners in shoes is that they are hopping short with little elevation and impact every time you fall, in contrast with the impact Kangoo boots barely feel thanks to its suspension, the jumps are longer and there are good elevation which makes the exercise more fun.
Several models of boot depending on the type of activity performed and can also be customized by adding colors and details of the boot base. Each model supports different weights, there are for men, women and children alike.
It is proven that their use will spend more energy and calories compared to regular running training.
With boots you can walk, jog or run outdoors, at home or as part of a group training in gyms. The training is 10% aerobic and can be done on any surface: sand, cement, grass, etc.
Running and jogging, home fitness, sports training and fitness or rehabilitation are some of the types of exercises done. Some noteworthy points for doing Kangoo boot exercise include:
- Losing weight and toning
- Prevent injuries
- Just for fun
- Pump the lymphatic system
- Collaborates with good posture and balance
- Gives results in less time
People with knee problems for example, may return to exercise or those suffering ailments typical of diabetes or arthritis.
Scientific studies indicate that thanks to boots patented impact is reduced by 80%. Then this reduces negative impact on the knees, ankles, feet, hips and lower back, among others.
For better use, it is also recommended not to overtighten the closures at the ankles and there is no danger of falling and also the area is protected. About the maintenance and care, the Kangoo only require changing its tension bands according to the type and amount of use given.
A regular practice with Kangoo Jumps allows burning fat while exercising the cardiovascular system. It is an ideal exercise because it can be done by all kinds of people and on any surface, at any time. It is undoubtedly the best way to combine exercise with fun without the typical monotonous routines.