While the basketball world is busy trading basketball players for astronomical amounts of money, sometimes the very foundation is forgotten – but a good basketball player is only as good as the floor they are playing on (and the ball they’re playing with) During a basketball game, usually the floor Read more…
Now in summer people go jogging at least due to the sweltering day . So we can follow a few tips when exercising under the sun that we like these days in most of our country. On the other hand, we must follow a set of dietary advice if we Read more…
Everyone at some point in life we are going to want to look and feel better. For some reason we started to take care of, start the gym is an excellent base, because it brings many benefits. It is essential to know some secret process not die trying, and know Read more…
By using the Power Plate regularly you can reduce weight, tone your muscles, avoid the dreaded cellulite, exercising in less time and enhance your quality of life, in just 30 minutes. Numerous clinical studies endorse the results of this type of training. Power Plate reduces levels of cortisol (stress hormone), Read more…
Visual impact muscle building program gives the desired body of your choice. The program is about the construction of the body and gaining strength otherwise. The appearance of the eyes is also taken into consideration in this fitness program. Having a lean, well-defined, makes an appearance and pleasing the more Read more…
Strengthening the stabilizing muscles is very important in achieving good results with body building. The more you use free weights, the greater the number of muscles to engage in stabilization and, therefore, more the number of muscle fibers that are produced, the greater the degree of muscle development. Therefore, weight Read more…
For training the triceps is recommended to take particular care because its harmony must be proportional to the size of the shoulders, as if your shoulders are not adequately large visual impact caused by this type of muscle would undermine the results of the training. It is also necessary to Read more…
Physical activity is very important. Left to yourselves in the gym, but without following a specific course, we are often not able to stare at a sheet of exercises that can ensure the proper training of all muscles of the body. In this online personal trainer guide, we want to Read more…
Are you among those who do not have time to go to the gym, but do not want to give up a little physical activity? In the world of fitness, home fitness or training between the domestic walls is emerging a new trend. So why not build a home gym? Read more…
Moving the whole body, burn calories, tone muscles and have fun while you exercise is possible with a new technique that causes a stir this summer. It is a type of exercise that is done on boots that bounce on any surface without causing overload or leg injuries. The fashion Read more…