Sunday is the day that often give some transgression cuisine and is often difficult to maintain the diet, especially if the desire to share lunch is perhaps more important for the maintenance of the line.
For this reason, infoheaps dot com propose a plate that fits all dieters, and people who care for the little line. The first menu includes light recipe for very tasty Sunday: artichoke risotto recipe.
Ingredients (serves 4)
- 250 grams of rice for risotto recipe,
- 2 onions,
- 2 artichokes,
- celery green,
- 1 lemon,
- 1 tablespoon tomato paste,
- 1 glass of white wine,
- vegetable broth (1 liter)
- 2 tablespoons extra virgin olive oil,
Clean the artichokes making sure to remove the thorns, the stem, the outer leaves and hay. Put the artichokes cut in half in a bowl of water and lemon juice. In a pan put extra virgin olive oil and let it fry the finely chopped onion. When the onion is golden entering artichokes, chopped celery, tomato paste and cook for 3-4 minutes over medium heat.
At this point, you can put the rice and toast for a few minutes, making sure to stir often. Add the white wine and let evaporate, add broth and simmer for about 20 minutes.
Serve hot and garnish your risotto recipe rice dish with finely chopped celery leaves. To decorate the rice, you can also add boiled asparagus. This dish contains few calories: only 300 calories per serving. It is also a dish that provides the body with a good amount of fiber and vitamins.
Artichokes, thanks to the presence of cinarina are particularly suitable for those suffering from digestive problems. A tip for preparing artichokes is that they tend to stain your hands, to prevent this, use the last lemon in hands or wear latex gloves.