Losing weight with the super summer salads
spices and rice salad, pasta salad, ginger salad, rice and fennel weight loss with simple recipes and delicious Freche.
Salads and salvalinea
Based on seasonal vegetables, sprouts and rice or whole wheat pasta, summer salads we suggest you provide all the basic nutrients, ie carbohydrates, proteins, fats, vitamins, minerals and enzymes needed to work better and your metabolism to lose weight, also a valuable source of soluble and insoluble fiber that detoxify and regularize the bowel.
Use these salads for lunch or dinner for a week, you will lose a few pounds if, in the remaining meals, not to exceed the calories!
Salad, rice and spices burn calories
Ingredients for two: a full cup of cooked basmati rice, 20 g of mixed sprouts (radish, lentils, alfalfa), 1 tablespoon chopped parsley, 10 tomatoes, cherry tomatoes, 1 organic lemon, 1 tablespoon extra virgin olive oil, sea salt and pepper to taste.
Preparation: Mix all ingredients in a bowl, then season with olive oil, a pinch of salt and pepper. Complete with a little lemon juice and sprinkle with the yellow part of rind of lemon. Stir gently and serve.
Because it’s good: the pepper contains piperine, a substance active metabolism that makes you burn more calories, lemon peel contains essential oils that stimulate diuresis and help you lose weight.
Pasta salad with ginger antiritenzione
Ingredients for two persons: 120 g of whole wheat pasta half sleeves type, 2 cm fresh ginger, chopped parsley and arugula, 1 small zucchini into julienne strips and soda, a handful of red onion into thin slices, 8 pitted green olives ; 1 tablespoon extra virgin olive oil, 1 tablespoon lime juice, sea salt and pepper to taste.
Preparation: Peel the ginger and cut into very thin slices, collect all the ingredients in a bowl and season with olive oil, lime juice, a pinch of salt and a pinch of pepper. Stir gently and serve.
Because it’s good: ginger and onion are particularly effective in draining the lymphatic system and facilitate the elimination of toxins and excess fluids. In addition, the mix of ingredients is not conducive to the accumulation of fat or the postprandial somnolence.
Rice salad and fennel antigonfiore
Ingredients for two people: one cup of cooked Basmati rice, 1 finely sliced fennel, 1 tablespoon of diced celery, 1 tablespoon chopped chives, chopped 2 anchovies, some capers, 2 tablespoons orange juice; sea salt and pepper to taste.
Preparation: Collect all ingredients in a bowl and season with olive oil, orange juice, salt and pepper. Stir gently and serve.
Because it’s good: the fennel and the rice absorbs the intestinal gas and promote their elimination, preventing even the possible formation. Celery and fennel are also diuretics, while the anchovies provide essential fatty acids help the heart and for those who want to lose weight.