Many people wonder the reason why so much sacrifice needed to lose weight of two kilos, in the twinkling of an eye, five or more increase. That is, they find it difficult to lose weight and when finally they do, they can not keep it off.
There are some homemade natural tricks and tips that allow not only lose weight but keep it off. Follow these tips described below:
Understand what it means to truly dieting: Many people think that a diet is a fad or something that is done from time to time. Diet actually is a new form of power and change of habit for a healthier life style which should be lifelong.
Avoid food combinations: that can gain weight eating meat. If selected, you must accompany only vegetables, raw or cooked. Adding bread, crackers, rice, pasta or other carbohydrate sources, they tend to get fat.
Thinking calories: It must take into account that not all foods contain the same number of calories. Here, the bit stored proteins, regulate carbohydrate, fats and sugars almost completely. Thus, proteins such as, fish (more satiating than the meat, especially if you do steamed or boiled) are excellent for weight loss.
Take 30 minutes to eat: It is recommended to take at least 30 minutes to eat and must chew each bite at least 15 seconds focusing on its taste. In this way the brain will realize that the stomach is full. If eaten at high speed, the brain can not perceive satiety and therefore will tend to overeat.
Making three meals a day: To keep your metabolism active, you should not skip the main meal and two snacks daily.
Deceive the hunger: If suddenly feel hungry, instead of eating a sugar cookie or ice cream, you can eat a carrot, jicama and cucumbers with lemon and chili, an apple, a yogurt cup Light or chopped papaya what helping to keep it off.
Dedicate one day to fruit: if desired detoxify the body after a weekend where the diet is broken, you can choose Monday as the day of where you can eat fruits especially citrus. Avoid banana or mango because it contains a lot of sugar.
Do not overeat at dinner: Studies have found that most fattening food in consumed at dinner, therefore recommended in a light dinner.
Drink plenty of mineral water: You must get used to drinking a lot of water naturally, therefore, you should always carry a bottle throughout the day and should be drunk in small sips a total of two liters of water.
Learning to eat outside the home: If you must eat at restaurants with some frequency, it is recommended the selection of salads without mayonnaise along with white meats and soft, always prepared grilled or steamed, with a few drops of olive oil. Japanese food is an excellent choice because it is healthy, rich in vitamins and low in calories.
Be careful to go drinking cup: If you exit at the weekend, it is important to remember that alcohol can fatten quickly. Therefore it is recommended to order a vodka tonic, made with vodka, water and lemon juice machine, and it has very few calories.
Reinventing pasta sauces Pasta: with surprisingly multiplies industrial energy intake. however, if you want to consume, for example, a pizza at home can be done by replacing the typical basis for a comprehensive, adding less caloric foods like onions, turkey Light, among others and adding low-fat mozzarella.
Getting enough sleep: It is important to get enough sleep to feel rested, since, according to studies, whether much or little sleep (less than seven hours or more than nine at night) is altered appetite control because it causes a decrease leptin (the hormone that reduces hunger) and increased secretions of ghrelin (the hormone that stimulates.) Hence the need for sleep just enough to prevent weight gain.
Exercise: need not overdo exercising to lose weight. Only 30 minutes a day walking or swimming can slim down.
Persevering goal: It is important to persevere with the idea of losing weight, but if you fall into the temptation, do not abandon all effort to stumble. You should go ahead and persevere in the goal. Also, forego every whim can create great anxiety. If eaten a piece of cake, you can make exercising to eliminate calories.