Obsessive compulsive disorder, is one type of anxiety disorder, can be a source of depression for many, but like all psychological pathology it is the manifestation of something else, generally little to do with what they seem. This article will tell you more about obsessive-compulsive disorders so you can have more tracks to test your suspicions.
How is obsessive-compulsive disorder?
Obsessive compulsive disorder is characterized by the appearance of repetitive thoughts that disturb a person. Who has these repetitive thoughts can not help them, want to think about other things but can not. These thoughts bother you, make you feel anxious and uncomfortable. The only way to remove the thoughts temporarily is by performing compulsions, which are actions indicated by the thought. The person believes that the actions are absurd, but it should be performed as this is the only way you can stop the flow of unwanted thoughts.
Examples of compulsions caused by OCD
There are plenty of compulsions, as manifestations of the disorder are different in each person, although some are more common. Some of the repetitive actions that are performed because of OCD are:
- Having things like the steps of the staircase that goes up.
- Check if you have turned off all lights when you leave, even if you did have security.
- Avoid stepping on the lines between tiles when walking down the street.
- Ensure that the sums of elements always give an even number or a certain amount.
- Adopt standards of exaggerated hygiene.
What are the causes?
The causes vary from person to person and can only be worked through some types of psychotherapy that evaluate the past and the reasons for the conditions. One of the main streams is Psychoanalysis.
What you can do if you think you have obsessive compulsive disorder (OCD)?
First, you should not think that if you perform a repetitive act, it suffers from the disorder. People who are disturbed by constant thoughts and compulsions should seek a professional. If this is not a problem, it will be difficult to make any changes on it.
In all cases, you should consult with a professional to make a diagnosis and psychotherapy to work on this type of disorder or its causes.