The boys are in need of complete nutrition, which should not miss the good fats, or the Omega3, elements that can be taken by placing the fish in their diet.
Thanks to the omega 3 children can improve their memory, eliminating episodes of dips of memory and, moreover, avoid eating disorders characterized by the presence of constipation.
The omega3, which are essential not only for the health of children but also adults, since I allow proper development and function of the brain.
But that’s not all, because they are also able to regulate the blood pressure and lower cholesterol , protecting children when they become adults by the problems of hypertension and vascular disease.
Recent studies have shown that high amounts of these substances is also able to play a positive role against allergies and a revitalizing effect on the intestine. The omega3, however, help to reduce hunger and improve emotional nervous conditions.
But what are the dishes not to miss your children?
First, it is important to highlight that the oily fish is rich in omega 3 then anchovies, herring, mackerel, salmon, tuna, sea bream and yellowtail should never miss. Maybe you can create some nice salmon burger, to invite your children to eat the fish.
An alternative to eating fish would be to achieve the delicious meatballs made with hake!
Do not forget, also, other foods that have a decent amount of omega 3 such as flaxseed oil, extra virgin olive oil, walnuts, almonds, and vegetable oils. In addition to the foods just mentioned, it is recommended to supplement the feeding of children with the Omega 3 for kids, product designed specifically for children and for their growth.