The panic attacks are an increasingly common condition in recent time especially more common in women. People who have panic attacks often have difficulty with some very unpleasant feelings of nervousness, anxiety and fear that sometimes seem to have no cause. Here you can learn the signs to recognize if you suffer panic attacks, possible causes and some recommendations for what to do in these cases.
What is a panic attack?
A panic attack is an episode of sudden fear triggered by a particular situation but is often difficult to know what is really causing fear. It creates a situation of anxiety and sudden confusion.
Symptoms of panic attack
These are some of the most common symptoms of panic attacks. It does not necessarily have all, at all times. To make sure that what you are suffering panic attacks, talk to a specialist.
- Hyperventilation-rapid breathing.
- Fear of being alone.
- Sudden need to be at home or outside of where they shot the episode.
- Sudden anguish.
- Unexplained crying.
- Nausea or vomiting.
- Fear of dying during the episode.
- Shortness of breath.
- Fear of going crazy.
- Slurred speech.
- Dry mouth.
- Tightness in the chest.
- Coping with a panic attack
During the panic attack, do not rush to do something about the feeling passes, but to let the moment pass. You have to remember that it is only one episode and then you feel better. You should not try to avoid situations that provoke a panic attack, but soon learn to cope. When you are feeling better, you can start thinking about what you do afterwards. Once the time passed, the relaxation will come slowly.
Causes of Panic Attacks
Panic attacks occur because of certain disorders such as anxiety, stress, substance depressant or stimulant of the nervous system, withdrawal of various drugs, phobias, fears developed in childhood and other factors. Psychotherapy is the best alternative to find the causes and to work on them.