Potato salad and mint against high cholesterol

The combination of potato and mint can turn out to be great on a salad. This option is great for those who suffer from high cholesterol, as this can have on the table a new gasket that does not undermine this. Want the recipe? Then you just have to follow these simple steps.

Potato salad and mint against high cholesterol

Ingredients:
Two potatoes
Half cup of corn cooked
Media onion
Some chopped olives
Olive oil
Vinegar
Mint
Salt and pepper


Preparation:
Cook potatoes in their skin in boiling water, steam or microwave. Then peel them under running water and cut into large cubes. Arrange them in a container, where you will add the olives, corn, cooked and finely chopped onion.

Meanwhile, you will be preparing the dressing for this salad. In a mortar, crush the mint leaves with a little salt, then adding the oil and vinegar dressing and fresh form. Ends with a little pepper and more salt, if you do missing.

This recipe can go wonderfully with a homemade soy burgers or salmon with white wine, thereby forming a full menu against hypercholesterolemia.

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