The cramps are painful episodes that are caused by obstruction of the gall bladder, urinary tract or kidneys, causing the occurrence of painful symptoms.

It is also necessary to outline the known as menstrual cramps (or dysmenorrhoea ), which appear during the period of menstruation of women.

The cramps are painful episodes that are caused by obstruction of the gall bladder, urinary tract or kidneys, causing the occurrence of painful symptoms

In regard to gallstones , they can occur in people predisposed to them, but can also arise from certain health problems, or various conditions.

However, the fact is that in the prevention of gallstones, you can follow a few tips and habits that, in fact, help prevent them.

How to prevent gallstones

  • Drink two liters of water or other healthy beverages.
  • Avoid heavy meals, especially those rich in fat.
  • Eat fresh fruit and vegetables each day, especially apples and carrots, which capture cholesterol in the intestine due to its pectin content.
  • Keep each day a diet rich in fiber.

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