Supplements against fatigue
The pace of life that takes today is causing the tiredness and fatigue, have been installed in the lives of people, fortunately supplements can combat them by nature .
These supplements are plants , roots, fruits and other foods high in minerals, vitamins and amino acids which give extra doses of energy to cope with more vitality daily routine. These supplements are not mystery, it is common foods such as honey, yeast, ginseng, royal jelly, among others.
Honey is effective against sudden downturns energy, a teaspoon in glass of drinking water in small sips gives quick sense of vitality, this is because sugar content and on the other minerals, trace elements and vitamins are assimilated slowly making the effect not decays rapidly as with the sugar.
Pollen: is a concentrate of vitamins and minerals to be taken daily on an empty stomach.
Brewer’s yeast: the idea is to eat three tablespoons per day or its equivalent in tablets (10). This food is rich in B vitamins, which act on the nervous system by improving mood.
Royal Jelly: is ideal for a fall because it helps control the mood slumps caused by the change of seasons, it is best to take a course of 15 tablets each change of season.
Korean Ginseng: Take one capsule in the morning for extra energy all day.
Siberian Ginseng: it is advisable in cases of excessive physical activity for sedentary people as well, must not exceed 3 tablets a day.
Guarana: to be rich in caffeine is useful in times of extreme fatigue and when you need an immediate result. Do not pass the 2 capsules per day.
L-carnitine is an AA that helps turn fat into energy, boosts morale and the mood, take 2 to 4 capsules per day, morning and noon.