Symptoms and causes of stress and physical disorder

Stress is physical and emotional stress that occurs because of pressures from the outside or inside. Everyone has a bit of stress because it is normal for humans, but if there is too much stress then it creates serious health problems.
Symptoms and causes of stress and physical disorder
Stress affects not only the mind but also the body, you must not forget that there is a strong unity between body, mind and spirit, if one of these fails, the rest will too. Among the mental stress, symptoms can include: poor concentration, insomnia, sadness, depression, irritability, tension, fatigue, worry are noteworthy.


Those manifested in the body are:

  • Dry mouth
  • Increased heart rate
  • Sweat on palms
  • Backache
  • Upset stomach
  • Frequent urge to urinate
  • Muscle tension
  • Contractures
  • Muscle pain
  • Dizziness
  • Trouble breathing

Parallel to this, which are common symptoms of stress, it is noteworthy that there are different types of stress which cause various complications and symptoms.

Types of stress

Acute stress: this type of stress is common to all, and appears pressures and demands of recent or in the near future. In general, it is not serious harmful but when become excessive it can trigger health problems.

Symptoms of Acute stress:

  • Tension and muscle spasms
  • Backache
  • Digestive problems
  • Irritable Bowel Syndrome
  • Constipation
  • Diarrhea
  • Acidity
  • Gastroesophageal Reflux
  • Hypertension
  • Increased heart rate
  • Headaches
  • Cold hands and feet
  • Sweaty hands
  • Shortness of breath
  • Chest pain
  • Dizziness

Episodic acute stress: it happens to people who suffer acute stress frequently, those with a lot of work, commitments and obligations. Sufferers are always nervous, irritable and anxious.

In general, these are very competitive and impatient, but very unsafe turn. They are prone to heart problems.

It also occurs in people who tend to have excessive concerns over time, always think about the bad things can happen to them or their loved ones. They are always tense and anxious, with a tendency to depression.

Symptoms of Episodic acute stress:

  • Headaches, muscle tension
  • Migraines
  • Hypertension
  • Chest pain
  • Heart Disease

Chronic Stress: it occurs when a person spends much time in a stressful situation. It can also occur by national or international conflicts that last over time. The person has no way out of the situation that is unpleasant, but sometimes the reason lies in the stress of childhood traumatic experiences.

Chronic stress is very severe, can lead to violence, heart attacks, suicide and cancer.

Physical problems that brings stress:

  • Headaches
  • Back pain, shoulder and neck
  • Fibromyalgia
  • Chronic Fatigue Syndrome
  • Hypertension
  • Migraines
  • Heart problems
  • Colitis
  • Abdominal pain
  • Crohn’s Disease
  • Irritable Bowel Syndrome
  • Ulcers
  • Constipation or diarrhea
  • Loss of appetite
  • Infections
  • Asthma
  • Allergies
  • Respiratory Diseases
  • Lupus
  • Rheumatoid Arthritis
  • Cancer

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