Being able to evade your mind through physical exercise will help you fight anxiety

10 Tips to Avoid Anxiety

Anxiety is one of the most common mental health problems, along with depression. Learn to control your life! The fear generated by a situation that we can not control or which terrifies us is...

What Anxiety causes in men, women and their child

What Anxiety causes in men, women and their child?

Stressed women have irregular menstrual cycles while stressed men have a decrease in the level and mobility of their sperm and affects the entire body directly and indirectly causing a great imbalance. People with high levels of stress do not sleep long enough, eat poorly, do not perform physical activity.

one type of anxiety disorder

Obsessive Compulsive Disorder: a mental illness

Obsessive compulsive disorder, is one type of anxiety disorder, can be a source of depression for many, but like all psychological pathology it is the manifestation of something else, generally little to do with...

Causes, Symptoms and Treatment of Seasonal Affective Disorder

Causes, Symptoms and Treatment of Seasonal Affective Disorder

What is Seasonal Affective Disorder (SAD)? Seasonal Affective Disorder (SAD), also known as winter depression or winter blues, is a subtype of mood disorder consists of recurrent major depressive episodes of varying severity, that...

Does Anxiety inherited?

Does Anxiety inherited?

Although there are many different opinions, I really think the answer is yes and no. There may be many factors that contribute and lead to anxiety, some may be genetic, a model of the...