Tagged: back exercises

Once you have acquired the necessary strength you can make some variations perhaps adding some weight on his legs

Exercise Tips: How To Train Your Triceps At Home

For training the triceps is recommended to take particular care because its harmony must be proportional to the size of the shoulders, as if your shoulders are not adequately large visual impact caused by...

Correct posture to release back pain

Correct posture to release back pain

It is a method of gradual and progressive relaxation of muscles with activity of the patient. This therapy is developed by performing different positions, always with the help of a specialist in kinesiology, which is muscle stretch with all strings that make up the human body, this technique goes to the root of the problems, not solve only timely and segmental pain.