Guide for Fit and Well, Healthy and Smart for Happy Long Living
Boil the potatoes in water with your skin, peel and set aside. Meanwhile, peel the apples, cut into cubes and put them to cook over medium heat, a tablespoon of sugar and water. When tender, drain and mash make them.
The chicken breast, provided it is very lean and skinless, can be a great choice when choosing a meat diet. But it also has one disadvantage: grilled steak abuse may bore grilled to exhaustion....