Yogurt, first of all, we can save calories: in fact, its creamy texture makes it a must to prepare savory sauces and cream cakes in standard procedures such as mayonnaise, butter or cream. In this way, it becomes a useful alternative to yogurt dressing much more fat and therefore inadvisable in any weight loss diet

A food with great quality

Yogurt – lead Turkish origin – is an ancient food that is obtained from a milk processing, which are added to milk enzymes, resulting in a thick cream, but agreeable acid taste, rich in live cultures. Every ounce of yogurt contains about one billion live lactic acid bacteria. In addition Read more…