Yogurt, first of all, we can save calories: in fact, its creamy texture makes it a must to prepare savory sauces and cream cakes in standard procedures such as mayonnaise, butter or cream. In this way, it becomes a useful alternative to yogurt dressing much more fat and therefore inadvisable in any weight loss diet

A food with great quality

Yogurt – lead Turkish origin – is an ancient food that is obtained from a milk processing, which are added to milk enzymes, resulting in a thick cream, but agreeable acid taste, rich in live cultures. Every ounce of yogurt contains about one billion live lactic acid bacteria. In addition Read more…

The benefits of vitamin A

Vitamin A is an excellent treatment for visual disorders, promotes bone growth, protects and maintains healthy skin. Where is the vitamin A Vitamin A is cod liver oil, liver, egg yolk, butter, and in many vegetables such as raw carrots, spinach, cabbage , broccoli, cabbage, garlic, wheat germ oil, parsley, Read more…

When you need vitamin C?

Vitamin C: Functions, where it is and how to take it. Discover if you are deficient in vitamin C. Vitamin C Vitamin C (ascorbic acid) is probably the most studied and known vitamin. It is a water-soluble antioxidant that protects against free radicals in aqueous environments (intracellular fluid, plasma). It Read more…