Once you have acquired the necessary strength you can make some variations perhaps adding some weight on his legs

Exercise Tips: How To Train Your Triceps At Home

For training the triceps is recommended to take particular care because its harmony must be proportional to the size of the shoulders, as if your shoulders are not adequately large visual impact caused by...

Achieve deep relaxation – tips and tricks

Achieve deep relaxation – tips and tricks

Through a ten-minute exercise, you can already achieve the deep relaxation your body and give new energy and power. If you reach deep relaxation, you go to a pleasant manner beneficial to the state...